Compassionate therapy tailored to your needs.
Welcome.
Centered Counseling is designed to bring authenticity to your experience in therapy, meet your needs through a personalized care plan, and to be accessible to you when you need care most.
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Art making can be used as a tool to help understand and express emotions. In art therapy, the focus is on the process of art making rather than on the product created. Art therapy boosts self-awareness, self-esteem, builds skills, and enhances brain function.
Through a variety of art mediums, clients explore emotions, address psychological challenges, and express themselves in a non-verbal way, recognizing the transformative potential of art as a means of communication.
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Centered Services adopts a person-centered approach, incorporating elements from cognitive behavioral therapy and motivational interviewing to assist you in navigating life's challenges. Through talk therapy, we engage in empathetic listening and collaborative efforts to explore and implement solutions.
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EMDR, an extensively researched trauma treatment, utilizes bilateral stimulation mimicking REM sleep to help the brain reprocess memories. Centered Services uses EMDR to address limiting beliefs, enabling clients to react to triggers with a neutral response. EMDR is beneficial for various mental health concerns beyond major traumas.
Services
Let’s get in touch.
*My practice is currently at capacity and I am no longer adding any clients to my waitlist. If you are not a current client and email me I may not be able to respond in a timely manner. I am not offering case consultation at this time.
Please share a bit about yourself and what type of services you’re seeking. It’s helpful if you share who your insurance provider is if you plan to use insurance to pay for therapy sessions. If you have preferences regarding when you can attend therapy, please include this as well.
After submitting your information, you will receive a response within 3 business days to set up a free 15-minute phone call.